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- Sales Rank: #7966723 in Books
- Published on: 2011-12-04
- Binding: Paperback
Most helpful customer reviews
1396 of 1416 people found the following review helpful.
"I Can Make You Thin" - Review
By Martin Russell
For almost 3 years now I have been handing this book and 'mind-reprogramming' CD to every patient who comes to me to lose weight, or who is caught up in the mentality of diets, scales, cravings, or overeating.
I am *delighted* that this version of "I Can Make You Thin" is finally available on Amazon.com rather than having to hunt it from the UK site. The long wait is over!
At the risk of making this book seem too simple, here are Paul McKenna's 4 golden rules...
1. When you are hungry, eat.
2. Eat what you want (not what you think you "should".)
3. Eat consciously and enjoy every mouthful.
4. When you are full stop.
I've seen other "I Can Make You Thin" reviews that dismiss the 4 rules as just obvious common sense. I'm not sure what common sense they can really mean since the rules make a mockery of the majority of get thin / lose weight approaches around. Rule 2 in particular certainly disagrees with the 'common sense' that I was taught as a medical doctor.
Even if the rules are common sense, McKenna needs to be given great credit for showing people HOW to live these habits. Hopefully you are buying this for the results, not just to have a fun read and a relaxing, new-wavy listen.
Yes, the coverpages are a bit hypey, but the inside is less so. The book is refreshingly thin :), jargon-free, and entertaining.
McKenna's style also involves techniques such as tapping (TFT/EFT), hypnosis and NLP . Hypnosis is what first made Paul famous, and I've seen NLP Practitioners review this and say they knew all of these tricks before. In NLP terms Paul is saying that the Golden Rules are the "model" for being "naturally thin". Just knowing all the geewiz psych techniques won't help if you have the wrong model as I suspect most NLPers do.
More importantly, you don't need any of these techniques to apply the 4 golden rules and lose weight.
Most people can go the book & CD, discover the Aha moments, and get started on transforming their relationship with food and their weight straight away.
There might be a group of people that could eat according to the 4 rules and not be thin, but I agree with what Paul says. For myself, I'm yet to meet such a person.
I have counseled people who thought it didn't work for them, but it turned out they hadn't gotten the rules into their behavior, so here are some extra pointers...
- Just listening to the CD over and over doesn't seem to be enough. The book plays a big part too. Expect to re-read the book at least once. You can succeed without the CD, so if it doesn't suit you, no sweat.
- Don't add more rules. Extra rules almost always conflict with the four golden rules. Must eat breakfast? No. Just eat when you are hungry. Have to eat only fresh food? Check you really want to eat it, and whether you might want to eat anything else a bit more. Etc, etc.
- Having trouble visualizing? Just act 'as if' you are visualizing, or on the CD just leave it to Paul.
- Don't make exercise the focus. Improved fitness will improve your chances of living longer, but unfortunately the best research evidence is that exercise doesn't help much in losing weight. Keep to the four rules, which are all about food and getting back in control.
- If you have a question or a difficulty, the answer is somewhere in the book. The book alone truly is comprehensive (unlike watching YouTube videos or reading this review.) Indeed the updates have covered the two or three remaining gaps I had found before, including the extra information for self-sabotage issues.
In summary, McKenna is not the only person to propose this way of eating, but his is the most accessible version I know about. His is also the most likely to reach out from the page and permanently change your thinking and your behavior, and thereby your weight.
You can buy his measly book just to prove Paul wrong :)
Oh and then come back here and add your own review. Let people know what your results have been, whatever they are. No one book/CD can fit everyone but "I Can Make You Thin" deserves way more reviews here on Amazon from people just like you who have been wondering if this might just be what you need.
If this review helps, please click "YES" below.
20 of 20 people found the following review helpful.
Life changer
By Victor J.L
Each person is unique, and everyone will respond to this system differently. This is how it is working for me.
I have been using this system for a little over a week now, and my pants are beginning to fit again. I have not even finished reading the book! The CD for me has worked wonders in changing my relationship with food. I have fallen asleep listening to the CD about 75% of the time, and find myself waking up when he is counting down. His voice, overdubs and music seem to do the trick. Following the four principles and coming up with a scale for hunger was very helpful for me as well. I was at a recent birthday party, and I easily passed on all the wonderful junk food that was readily available. My friends see how I am eating now, and are wondering if I am not eating because I am stressed out. :) I just smile and tell them I am not hungry.
Try this method, read the book,listen to the CD, be patient, stick with it and it will work.
12 of 12 people found the following review helpful.
Lost 45 pounds in11 months, and still losing...
By Duif Calvin
I initially lost 38 pounds in 7 months. As I've mentioned in other reviews, I am wheelchair dependent. I had tried many weight loss methods with typical results: lose a lot for 6 weeks, plateau, gain weight back. I needed a system that didn't require extra exercise or journaling. I read the book and now I listen to the CD every night. From the beginning weight loss was slow but steady, about a pound a week for 8 months, some weeks a little less. I do feel mildly hungry quite often, but anytime I really get hungry I just eat.
I can't explain why this is working so well, but it's very easy and I'm very happy with the results. I do notice a difference on days when I didn't listen to the CD the night before. The biggest change is, without any hard and fast rules, I stop eating before I'm full. Last week I was in a candy store buying a birthday present. Got the free sample, took a bite, thought it was delicious, wrapped it up and put it in my purse for later. I've never done that before, ever.
I don't know if McKenna's method will work for others, but it's definitely working for me.
p.s. the CD has two parts. The first is a regular self help lecture. The second is the "trance" track. He uses a lot of special audio effects, including overlapping voices, voice fading away in one speaker and getting louder in the other, etc. I don't try to follow it consciously, just relax and let it play.
Updated January 3, 2013: I've now lost 45 pounds in 11 months and still losing. So slow, but it's working. I had no difficulty during the holidays, including large family parties at Thanksgiving and Christmas. I ate what I wanted, when I wanted, and enjoyed it--I just didn't want as much. I hesitated slightly before putting chocolate on my "wish list" as usual, but then went ahead. (I love chocolate.) I got several nice gift boxes, as usual. And then, not at all as usual--I have only opened one so far, and there are only 6 pieces gone in two weeks. I am very much looking forward to the other gifts, but I also know I'll get to them in time, no rush. I used to eat 3 candy bars a day; now it takes 3 or 4 days to finish one. It's not any kind of planned portion control. I just only eat what I'm truly hungry for.
Since this is the time of year when one tends to be bombarded with ads for weight loss systems, I did want to mention one big difference between this book and most of the other plans. McKenna never promises "you won't be hungry." I do get hungry, several times a day, and that's a good thing. It means I'm not overeating. Now when I get hungry, it doesn't worry me. I just think carefully about just what I'm hungry for before selecting the food. I think that alone has made a big difference for me.
I do have to say that I still find listening to the CD daily essential. So I don't know if the method would work without that. I don't think it would for me. So even if the advice is very similar to that of other books, for me it is the trance aspect that sets this one apart. I will update again in a few months.
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