Free PDF Eating for Beauty, by David Wolfe
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Eating for Beauty, by David Wolfe
Free PDF Eating for Beauty, by David Wolfe
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In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life.
This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science.
With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out.
* Note: the following text is missing from page 42:
“ … recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41.”
- Sales Rank: #85462 in Books
- Brand: Wolfe, David
- Published on: 2007-09-04
- Released on: 2003-02-04
- Original language: English
- Number of items: 1
- Dimensions: 9.97" h x .45" w x 7.03" l, 1.07 pounds
- Binding: Paperback
- 200 pages
Review
"Eating for Beauty will open your eyes to the hidden treasures of a healthy diet and open your body to a fulfilling and vital existence."
—Anthony Robbins, Author of Awaken the Giant Within and Unlimited Power
"David, I believe you are at the heart of a movement that will sweep the planet in 15 years."
—Woody Harrelson, Actor
“David Wolfe shows us how to use raw organic foods to transform ourselves from the inside out… It's a fun book to read, filled with nutritional nuggets and inspiration.”
—Eco Mama’s Guide to Living Green
About the Author
Considered the world’s leading authority on raw-food nutrition, David Wolfe is the author of the best-selling book The Sunfood Diet Success System. He conducts 70 to 80 health lectures and seminars each year in the United States, Canada, Europe and the South Pacific, and hosts at least five health, healing, and beauty retreats each year at various retreat centers around the world.Wolfe is the middle son of two medical doctors, and has an extensive educational background, which gives him a unique perspective in the health field. He holds degrees in mechanical and environmental engineering, and in political science. He has studied at many institutions, including Oxford University. He concluded his formal education by receiving a Juris Doctor in Law from the University of San Diego.In addition to his action-packed schedule, Wolfe is currently completing several new books and playing the drums in his all-raw rock and roll group—The Healing Waters Band. His favorite hobbies include hiking, yoga, nature adventures, surfing, writing poetry, and spending time with loved ones.
Most helpful customer reviews
7 of 7 people found the following review helpful.
This is the book!
By Cynthia Shapiro
This is such a gorgeous book, in all ways! I originally ordered it on Kindle, but now I'm going to buy a hard copy to keep on my shelf for reference. I saw David interviewed in the movie "hungry for change" and was inspired to get his book to learn more. I've never been one for "raw food" but this book completely inspired me to change the way I eat, and the way I relate to my body. The photography in this is so beautiful and David Wolfe brings a refreshingly high level of spiritual wisdom to his writing. He has a huge amount of information, wrapped in poetry and inspiration. If you want to change your relationship with food and your body, this is the book! I've following his wisdom now for less than a month and my skin is glowing (not something it's done in 20 years), wrinkles are literally disappearing (I'm 49), I have tons more energy, and my body is changing rapidly into what it looked like in my 20s!. Thanks to David, I finally understand what and how to eat for real beauty - inside and out. I wish I had learned this when I was younger, but I'm so grateful to know it now. And I'm grateful to have this knowledge to pass along to my daughter.
2 of 2 people found the following review helpful.
Very inspiring book that goes to the root of what ...
By Queen S
Very inspiring book that goes to the root of what David Wolfe was originally all about. It's well-written and concise, unlike a lot of raw food guides it's very user friendly and cuts to the chase. I benefited greatly from this book and passed it along to a friend.
9 of 9 people found the following review helpful.
Great Book
By Trocki
Generally when I read a diet or nutrition book geared toward the beauty market, it doesn't do a great job at explaining why I should or should not eat a certain food - but this book does!
The information provided is so thorough that it's hard to argue against it. A number of common (and not so common) foods are listed with explanations of what they do to your body, and why they should be eaten. For example, I've read in other books that coconut oil is good for you, but this book does a great job of explaining WHY it's good for you.
This book is written simply and clearly, which reflects the diet/lifestyle that it presents. Because of this, I would recommend this book to anyone who is willing to embark on a holistic approach to eating.
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