Download Harvard Medical School Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance, by Edward M. Phillips, M
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Harvard Medical School Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance, by Edward M. Phillips, M
Download Harvard Medical School Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance, by Edward M. Phillips, M
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In this report, you ll learn ways to slip these essential exercises into even the busiest schedule. The six core workouts in this report feature exercises that emphasize moves you make during sports and everyday life. We ll show you how to set achievable goals and work smart, rather than wasting time you d rather spend elsewhere. Twenty to 40 minutes a few times a week or even just five minutes a day is all the time you need. We ve skipped standard crunches in favor of more challenging exercises designed to buff more than one muscle group at a time. And all of the exercises can be made easier or harder, depending on your current level of core fitness.
- Sales Rank: #1341179 in Books
- Published on: 2011-04-01
- Ingredients: Example Ingredients
- Number of items: 2
- Binding: Paperback
- 49 pages
About the Author
This Special Health Report was prepared by the editors of Harvard Health Publications in consultation with Faculty Editor Edward M. Phillips, M.D., Assistant Professor, Department of Physical Medicine and Rehabilitation, Harvard Medical School and Director and Founder, Institute of Lifestyle Medicine, as well as Master Trainers and Fitness Consultants Josie Gardiner and Joy Prouty.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Harvard Medical School should not be trying to make money from selling this product
By HGW
As another review has remarked, this is a good product, available for $18 to $28 from Harvard Medical School direct, and for an outrageous price by the present vendor.
I find it a total outrage that wealthy Harvard Medical School is trying to make money from a whole series of health guides (there are about 10) instead of distributing them at really nominal prices as downloadable pdf files. My taxes and your taxes went to pay for a lot of the research in this series of health guides, and I find it totally disgusting that we should have to pay $180 to get the full set of health guides.
I am strongly of the opinion that Harvard Medical School should regard publication of these health guides as an opportunity to promote public health, and as a public service, and should make these guides much more accessible to the general public by making them available either gratis or at a very low price for downloads.
2 of 3 people found the following review helpful.
Outrageous price
By Robert C Ross
This is an excellent book, but the price here is outrageous.
$18 to $28 from Harvard Medical School direct.
health.harvard.edu/exercise-and-fitness/core-exercises
Robert C. Ross
August 2015,
Want to bring more power to athletic pursuits like running, swimming, golf, and tennis? Ward off or ease lower back pain? Build up your balance and stability so that you’re less likely to fall? Do you dream of running a marathon, or flashing washboard abs at the beach? Or are you simply hoping to make everyday acts like bending, turning, and reaching easier so that housework, fix-it projects, and gardening stay on your agenda? A strong, flexible core underpins all these goals.
Your core — which includes back, side, pelvic, and buttock muscles — forms a sturdy central link between your upper and lower body. Much like the trunk of a tree, core muscles need to be strong, yet flexible. A weak or inflexible core impairs how well your arms and legs function, draining power from many of the moves you make. For these reasons, core fitness should be part of every exercise program.
In this report, you’ll learn ways to slip these essential exercises into even the busiest schedule. The six core workouts in this report feature exercises that emphasize moves you make during sports and everyday life. We’ll show you how to set achievable goals and work smart, rather than wasting time you’d rather spend elsewhere. Twenty to 40 minutes a few times a week — or even just five minutes a day — is all the time you need. We’ve skipped standard crunches in favor of more challenging exercises designed to buff more than one muscle group at a time. And all of the exercises can be made easier or harder, depending on your current level of core fitness.
This Special Health Report was prepared by the editors of Harvard Health Publications in consultation with Faculty Editor Edward M. Phillips, M.D., Assistant Professor, Department of Physical Medicine and Rehabilitation, Harvard Medical School and Director and Founder, Institute of Lifestyle Medicine, as well as Master Trainers and Fitness Consultants Josie Gardiner and Joy Prouty. 49 pages. (2013)
3 of 5 people found the following review helpful.
Five stars product
By Stretch
Very informative, good explanation and pictures. Very useful to have to improve your health. I highly recommend buying and reading this book.
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