Free PDF Green Kitchen at Home: Quick and Healthy Vegetarian Food for Every Day, by David Frenkiel, Luise Vindahl
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Green Kitchen at Home: Quick and Healthy Vegetarian Food for Every Day, by David Frenkiel, Luise Vindahl
Free PDF Green Kitchen at Home: Quick and Healthy Vegetarian Food for Every Day, by David Frenkiel, Luise Vindahl
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In Green Kitchen at Home, bestselling authors and bloggers David Frenkiel and Luise Vindahl are back, this time with simple yet delicious recipes that can be cooked during a busy week, and will allow you to sneak more vegetables into your diet. This book makes vegetarian food a little more accessible, and features wholesome food that everyone, including meat-eaters, will love. Recipes are smartly composed so they are easy to make. David and Luise will show how to add more vegetables into all kinds of dishes, from breakfast pancakes to bread and desserts. And for the first time, they will even feature shortcuts - how a recipe can be made even easier to using store-bought pesto or canned beans if you're time-poor, or how various vegetables or other ingredients can be substituted. There will also be weekend dinner recipes that take a little more time and more ingredients, and a clever section on batch recipes that can double as a building block for more meals throughout the week will make your life so much easier. With stunning photography and food styling, as well as personal anecdotes and images shot by David, Green Kitchen at Home shares modern and inspiring vegetarian, vegan, and gluten-free recipes.
- Sales Rank: #18972 in Books
- Brand: HARDIE GRANT
- Published on: 2017-05-02
- Released on: 2017-05-02
- Original language: English
- Dimensions: 10.38" h x 1.25" w x 8.38" l,
- Binding: Hardcover
- 256 pages
- HARDIE GRANT
About the Author
DAVID FRENKIEL and LUISE VINDAHL are the faces behind the hugely successful blog, Green Kitchen Stories, winner of the Saveur Best Special Diets blog in 2013. Luise is the happy health freak with a passion for developing wheat-free and sugar-free recipes, and David is the photographer and design-eye behind their work. This is their fourth book.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Creative, healthy, relatively low effort vegetarian & gluten-free recipes
By Kat L
As much as I enjoyed Green Kitchen Smoothies, smoothies aren't my favorite way to eat a meal, so I've really enjoyed this new book from David and Luise. So far, everything from Green Kitchen at Home has been delicious and relatively simple to make. Banana and spinach pancakes. Middle Eastern sweet potato wraps. Mushroom, goat cheese, pear and walnut fettuccine. Farinata with roasted grapes and ricotta. While some of the GK recipes make use of a food processor and high-speed blender, there are a large number of recipes that are simply chop+saute/roast/simmer/toss-together style meals.
Green Kitchen at Home is written in a casual but clear enough style that these recipes are accessible to any home cook, in any sized kitchen, who is interested in cooking vegetarian/vegan/gluten-free/nut-free. There are gorgeously-styled photographs of the finished dish next to each recipe, so it's easy to see what you're making.
Green Kitchen at Home doesn't call for exotic & expensive superfoods or hard-to-find ingredients. Assuming you are a vegetarian and like to cook, the odds are good that you'll already have most of what you need: an assortment of nuts, onions and garlic, a variety of spices, lots of fresh vegetables, chia seeds, eggs, avocados, quinoa, those sorts of things. There are some recipes that contain dairy/eggs, but a tip is given on the sidebar about what to substitute, and plenty of recipes that are fully vegan. Likewise, if you're nut-free, David and Luisa include tips on the side for substitutions. All of the recipes are gluten-free.
Based on the tagline for this cookbook, "quick and healthy", I assumed this cookbook would be mostly focused on recipes that didn't take very long to make. While there are certainly recipes like that, there are also quite a few recipes that have lengthier ingredient lists and prep/cook times extending well past 30 minutes....even in some of the recipes that are contained in the "during the week" section. However, the majority of those lengthy ingredients lists tend to be things like spices, onion and garlic, and an assortment of vegetables. On closer inspection, the longer prep times often consist of letting your soup simmer or cooking the quinoa, so the actual active time cooking is relatively modest. Even some of the "at the weekend" recipes are simple to throw together, like the Middle Eastern cauliflower & lentil salad and the baked portobello mushrooms in white wine and vegetables.
So far, I'm quite pleased with this latest cookbook from Green Kitchen at Home. It's easy to work into my regular cooking routine, all of the options are very healthy but also flavorful and interesting, and they don't cost a ton at the grocery store.
3 of 3 people found the following review helpful.
Love this chef's cookbooks!
By Suziq
I now have 3 of David Frenkiel's cookbooks & love them all. I originally bought one after seeing a recipe in a magazine for his veggie "flatbread" recipe. I flipped over it & ordered the first book. I'm gluten free & these are the answer to my limited selection of breads available that usually taste like blahhh! Carrot Beet & Spinach are the ones I tried so far & LOVE them.
0 of 0 people found the following review helpful.
One of my new favorite cookbooks. David and Luise are a real inspiration ...
By Amazon Customer
One of my new favorite cookbooks. David and Luise are a real inspiration for everybody who wants to eat healthy and tasty vegetarian food but not fall back on only pasta dishes and standard salads heavy on cheese. Taste is most important, but recipes are also balanced perfectly to get enough protein and fiber along with flavor. Bonus: most recipes are gluten free (without anybody noticing), free of refined sugars and all can be made vegan if wanted with the tips noted in the book. This cookbook is a great tool to use for everyday cooking, with lots of tips and twist to make standard things a bit more special but not difficult. I would recommend this book to everybody!
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