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Self-Hypnosis: The Complete Guide to Better Health and Self-change, by Brian M. Alman, Peter T. Lambrou
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Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.
- Sales Rank: #548043 in Books
- Published on: 1993-05-27
- Original language: English
- Number of items: 1
- Dimensions: 7.36" h x .91" w x 9.33" l, 1.08 pounds
- Binding: Paperback
- 304 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Four Stars
By Jerry Agrait
it was for a gift.
1 of 1 people found the following review helpful.
Love it!
By Julia
Easy to read, practical and very easy to follow. It is practical and useful! I have used this book for many years!I It has helped me focus better, and over and over again it has helped me thru anxiety, fear, pain and stress. It taught me to visualizing the things I wanted and see its outcome! It has made me and my son more confident and at ease thru life's ups and downs. A great tool for parents, relationships and life in general!
0 of 0 people found the following review helpful.
Good book.
By Barbara Steiner
I was seeing a hypnotherapist who is good but expensive, so I looked for books that might help me on my own. I found this book and am very pleased with it. Some of the techniques my therapist used are offered in this book, so I would say it was a good find.
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